The kettlebell or girya (Russian: гиря) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a well loved exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by Girevoy Sport world champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Source: Wikipedia

Kettlebells Blog Results

• Code Zero Kettlebells
  Mitch Seagondollar: I’ve got my CrossFit Level 1 KB Cert, my career is corrections, but my passion is working with Kettlebells. Code Zero, a term used in law enforcement, means(Officer needs help-emergency). …Read more

• Kettle bells coming to camp in June | The Fit Firm
  Participants in The Fit Firm’s June boot camp will be introduced to kettle bells — a versatile and challenging piece of fitness equipment that resembles a. Read more
• Kettlebells Add Variety to Your Workouts
  Kettlebells offer an alternative to dumbbells and barbells — for some exercises at least. They don’t provide a magic bullet for success, but at least offer a way to vary routines that you could be getting bored with. … Read more
• Oldtime Strongman Training: A Brief History of Kettlebells – www …
  A Brief History of Kettlebells… A version of this video can be found elsewhere on the site, but, the one shown here has been re-rendered and also includes 30 seconds of additional footage. You reckon you know all about kettlebells? … Read more
• N Her Shoes: The 411 on Kettlebells
  “Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds Kettlebells are a favorite item in most CrossFit gyms, along with some other basic … Read more
• London Kettlebells – Heavy Kettlebells – Dragon Door Forums
  London Kettlebells (where I’ve bought my 24 & 32 from) have kettlebells going up to 60kg. But, for the past month the 40, 48 and 60 have been. Read more

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